Get sunlight, live vigorously

Walking in sunny weather after months of winter makes our body and soul feel good. In order to receive vitamin D best, we should benefit from sunlight 10 minutes a day in winter. However, excessive exposure to ultraviolet (UV) rays of the sun may have harmful effects. General Director of Epidermis Poliklinik Şafak Sol, stating that staying in the sun for more than 15 minutes may lead to permanent damage to tissues and muscles, emphasized the importance of proper benefit from the sun, which is the infinite energy source. Sol said “Sunbathing is very good for health; but tan under the sun for a long time is not a correct method. 15 minutes of sunbathing a day for 2 weeks makes every color of skin will be bronze. When sunbathing, we should use protector not only in the summer, but also in the winter. Dark-skinned people need to be careful to use low-factor and light-skinned people to use high-factor products. We always give particular importance to this balance with our sunscreen products in our clinic.”

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